Meditation is more beneficial if included into one’s life on a daily basis.
The benefits override any procrastination or the lack of time.
My meditation is achieved first thing in the morning. After the meditation my mind is clearer to attend to the days projects. As I am more in control of my body and mind, achieving these tasks is much easier.
As a Spiritual healer meditation is very important for me to access the information I channel to clients and use my energy gifts.
The five senses mindfulness meditation and the breathing meditation are the simplest to start with.