Is your day full of so much activity that you don’t get a moment to think about what you are actually doing? Are there all these voices in your mind telling you to go in different directions. Make sure you keep to the deadline, remember your dentist appointment tonight,drop in to Woolies and pick up […]

Are you heading towards your passion in life?  No! Then sit down and write down your passions as there may be many. Make sure you write them in a book not your iphone or other device.  What have you always wanted in your life but pushed it away because it seemed too hard or “I […]

This meditation I wish to introduce, is being mindful of the moment. This meditation can be used throughout the day to help you to recover from stressful times at work, after settling the children down for their morning or afternoon sleep, during your walks etc. This is the mindfulness five senses meditation.  The senses are:- […]

  Today I am going to concentrate on my own technique which was developed by me over years of participating in various meditation practices and teaching my own groups.  I found this technique enabled the participant to relax more deeply and therefore experience a deeper meditative state. Start with five minutes per day and eventually […]

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