This meditation I wish to introduce, is being mindful of the moment.

This meditation can be used throughout the day to help you to recover from stressful times at work, after settling the children down for their morning or afternoon sleep, during your walks etc.

This is the mindfulness five senses meditation.  The senses are:- See, Hear, Smell, Taste and Feel.  Firstly prepare your body by breathing 6 deep breaths in through the nose and out through the mouth.  Once your nervous system has calmed then start the Five Senses Meditation.

*   Look preferably outside a window with a view and take in the nature or water that is in front of you.  Keep looking at the view for 35 seconds to start with and build that number up each time you practice this method.

*   Then listen to the noises around you which might be birds, traffic, trains, chatter.

*   From there switch to the smell which could be dust, fresh air, aromatic cooking.

*   The next step is Taste which would mostly be saliva or maybe something you have just eaten.

*   The last being feel.  Tune into your body.  Can you feel areas that are sore, stressed or unrelaxed?  Take your next breathe into that area for as long as needed to release the condition to a relaxed state.

This meditation can be implemented throughout the day as needed especially when there is a stressful situation occurring.  Take a few minutes away from your job to practice this method for positive results.


Posted by

I am an Intuitive Energy Healer which means that I can heal many types of pain with my hands. Especially pain from an accident that has been reoccurring or a headache. I give healing's by tuning into your body and releasing any negative energy. My intuitive side uses channelling of your guardian angels to give information that you require to move forward in life. I am a medium which means your departed ones from this earth, can source me and thereby relay messages they wish to impart to you. This can be very healing and comforting to the ones left behind on earth. I also teach meditation techniques in order to calm the mind and body, enabling the best access to your unanswered questions on life's direction. My other healing modality is Intuitive readings through channeling from Angels, Arch Angels and Guides. This allows the client to receive accurate instruction with new positive direction in their lives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s